Welcome to module 3. Really important stuff this week! Don’t forget to book your call with your Coach and make sure to attend the weekly Q & A call. Let us know if you have any questions and/or bring your questions to the Q & A calls or on your one on one calls.
Audio 1: Module 1 & 2 Recap
Let’s recap all that you’ve learned so far in Modules 1 & 2. At this point, you should be well on your way to mastering the Diet for the Mind.
Audio 2: Acceptance
This is very important stuff so take your time, re-listen often and become a master at these principles over the next several weeks. Once you understand these techniques, we want you doing at least 30 minutes of pure Acceptance every morning—before you start your day. Minimum 30 minutes, no maximum. Every morning.
Audio 3: Example of Practicing Acceptance
Here’s our team member Zac practicing acceptance properly. He has a thought, he identifies the state of being that gave him that thought and then he accepts the state of being and so on. This is how you do a proper acceptance practice.
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